I am going to start with one per night to ask just before we pray together at bedtime. I look forward to this! Since we don't watch Disney movies, I will just ask "movie". Although I have considered letting them watch Toy Story again.
Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to