Naturally Flavored Water -- An easy formula for making an endless variety of fruit and herb infused waters. Say goodbye to soda, juice, and bottled water with these refreshing, healthy "spa water" flavors!

Fruit & Herb Flavored Water

For Summer Drinks, instead of buying juice. Naturally Flavored Water -- An easy formula for making an endless variety of fruit and herb infused waters. Say goodbye to soda, juice, and bottled water with these refreshing, healthy "spa water" flavors!

love this!- Pick out 5 each day for a weeks worth of excersizing, so you work different muscle groups each day. At the end of the week, put them all back in for the next week.

Daily workout idea - Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

feel sore or sorry you choose fitness life exercise inspiration motivation work out running gym body

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No Excuses! Motivational Quotes to Get You Moving

I can get discouraged by my slow pace. When my sister saw this in her gym she texted it to me and now it's my running mantra.

Perfect!

Your desire to change must be greater than your desire to stay the same. (and your desire to sleep in instead of getting up to exercise)

I can do this

A gallery of positive, inspirational and motivational quotes on pictures for success in life from some of the wisest minds always with the best graphic design on them.

Yes it is!

LIfe is better when you're laughing. Laughing makes everything better, it makes life FEEL better.

Some inspiration...

if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up.


More ideas
sometimes the hardest things to do are the things that need to be done. it might be tough now, but you'll thank yourself later. ❤️

Need to keep this in mind-- 3 months will go by either way, so might as well work hard, eat healthy, and exercise. Thank god times flies these days. Come on 3 months.

So you're planning out your beverage strategy for your dry wedding, or your wedding with kids and future Offbeat Mamas, or just looking to offer some non-boozy alternatives. You can surely off…

Flavored water 12 recipes, SO much healthier than serving soda or other sugary drinks!FRUIT WATER(Pictured) 1 each apple, lemon, orange, pear 4 large strawberries Handful of raspberries Handful of mint leaves 1 half-gallon of water

Weekly workout plan... this'll be worth doing after soccer season is out

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

It all began with a baby....and a few encouraging friends. The baby is the reason I started....and for more than just one reason. :) Part of the reason I continue, is because of the baby, but also for what it has helped me to discover about myself and my life, beyond fitness and health.

No Excuses! Motivational Quotes to Get You Moving

Why did I start working out? I started because I needed and wanted to lose weight, tone up and get healthy. It's become one of my favorite things to do!

none

The difference between try and triumph is a little "umph"! YES! YES! YES! I say YES! Put a little umph in it! All of it :)

At Home Work Out- if i have too...

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

wcom ovey on we heart it / visual bookmark #38499181 Check out the website to see more http://papasteves.com/blogs/news/11001973-6-natural-sugar-blockers

Is Fitspo Just As Dangerous As Thinspo

Workout Quotes For Women motivational fitness quote with a few good reasons why you should . The Fabfit Way / FabfitNYC

Flavored Water Recipes. Say no to juice and soda! :)

Quick & Easy Flavored Water Ideas by Jamie Oliver - perfect for people like me who despise soda.

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