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Just workin on my fitness

Take care of your body. It’s the only place you have to live.


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Just workin on my fitness

Just workin on my fitness

  • 200 Pins

Woke up with a sore neck? Try these stretches to get some relief.

Sore Neck? Here's How to Feel Better Instantly

popsugar.com

The Hourglass workout - Christina Carlyle

Hourglass Workout

christinacarlyle.com

Grab some weights and work your arms, shoulders, and upper back!

Get Ripped Fast! Best Arm Exercises With Weights

fitsugar.com

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions. This workout alternates between jumping rope and standing ab moves, so you can tone your belly while burning serious calories in just 20 minutes!

Flat-Belly Workout: Cardio and Crunchless Abs

fitsugar.com

Best Butt Workout | This are awesome, we got to try this now. #youresopretty | youresopretty.com

Get a Beautiful Butt in 4 Weeks - Health.com

health.com

Your Best Butt Ever | FormalHealth

Your Best Butt Ever

formalhealth.com

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

Printable Workout: Quick, Effective Cardio — No Running Required

fitsugar.com

11 Moves For Incredible Abs

buzzfeed.com

This is a good basic guide of strength training exercises. Many of these can be modified for beginners or made more challenging for recreational athletes.

Strength Training and Endurance – A Beginner’s Guide

stylecraze.com

Try one of these 9 Four-Minute Fat Blasters! They're good! #quickworkouts #4minuteworkouts #fatloss

9 Four-Minute Fat Blasters

skinnyms.com

Get ready for Spring Break! 7-Day Cleanse - Fit Personality

Get ready for Spring Break! 7-Day Cleanse

fit-personality.com

20-Minute Treadmill Workout | POPSUGAR Fitness

A 20-Minute, Calorie-Burning Treadmill Workout

fitsugar.com

You can do these all at home! Simple!

10k Training Plan- Week 1 - If you want to start running... you've got to check this out!

10k Training Plan- Week 1

atracepace.com

10K walk jog program

10K Walk/Jog Program | Get Skinny with Rexanne

skinnyrexi.fbvideohack.com

Fitness & Health: 12-Week Beginners Guide to Muscle Building // Phase 1

Strengthen and tone your powerful gams with this quick and effective workout.

If your arms are an area you'd like to target, add these 11 Awesome Arm Toning Workouts to your routine! #skinnyms #fitness #armworkout #arms

11 Awesome Arm Toning Workouts

skinnyms.com

Suck It Up Buttercup // Workout Tank Top by AbundantHeartApparel, $26.00 (this is what I say to the kids when they are whining ~they know I'm joking!~ I need a shirt to point to lol!)

The Flat Stomach Belly Fat Blaster

The Flat Stomach Belly Fat Blaster Exercise Plan

workoutlabs.com

Do this workout 3-4 days a week for quick transformation. holy cow.

Burn 500 Calories in 45 Min | GymRa

gymra.com

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all! ♥ e ♥

Best Tricep Exercises For Women

liftingrevolution.com

A Fast Way to Lose 10 Pounds. This Workout Plan will help you Lose Weight Quickly and Safely. Need a Stability Ball? Get a Ball at www.FitnessStores... Great Prices and Free Shipping. Do It Now!

Dumbbell Chest Press on Stability Ball

womenshealthmag.com

The Ultimate 30-Minute Cardio Pilates Burner!

fitsugar.com

week1-1

6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUTS: WEEK 1

simplysadiejane.com