Ab workout chart.
25 Uses for Apple Cider Vinegar ~ to name a few.. 1. Prevents flu and stomach illness 2. Dissolves kidney stones 3. Detoxifies the body of heavy metals and toxins 4. Regulates pH balance in the body 5. Helps relieve nausea 6. Helps relieve heart burn or chronic acid reflux 7. Helps relieve asthmatics 8. Helps relieve allergies
2 Week Treadmill Workout: slim thighs, flatten your tummy, and firm your butt.
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. exactly my problem..youch!
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