A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories.  win win!

How to Start Running

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

Standing Pigeon Bed Stretches: For Tight Hips. loosening the hips corrects posture problems too.

Standing Pigeon Bed Stretches: For Tight Hips. loosening the hips corrects posture problems too.

roasted spicy chick peas. healthy crunchy alternative to potato chips!

Spicy Roasted Chickpeas


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Results come quickly to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee, and above the knee cap. Most see results within 10 days - just 5 minutes a day.

Results come quickly to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee, and above the knee cap. Most see results within 10 days - just 5 minutes a day.

Say goodbye to complicated and expensive weight loss programs, Venus Factor Program is here to help you out. #fitness #weightloss #fatloss

Ways to Treat the 4 Most Common Exercise Related Injuries

Say goodbye to complicated and expensive weight loss programs, Venus Factor Program is here to help you out. #fitness #weightloss #fatloss

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN

15分鐘性感"腰"臀"腿"訓練計畫~    寒冷下雨天又溼又冷不想出門,缺少運動越來越胖:(  就在家來個短短十五分鐘,徒手就可以做到下半身雕朔與心肺有氧訓練。特別針對大腿前後內外側,小腿,腰部,臀部    20下深蹲>30下弓步蹲>40下提踵(顛腳尖)  >50秒靠牆蹲靜止>100下開合跳>50秒靠牆蹲靜止  >40下相撲式深蹲(腳很開)>左右各30下踢腿>20下深蹲  20>30>40>50>100>50>40>30>20  有沒有很好記呢!

15分鐘性感"腰"臀"腿"訓練計畫~ 寒冷下雨天又溼又冷不想出門,缺少運動越來越胖:( 就在家來個短短十五分鐘,徒手就可以做到下半身雕朔與心肺有氧訓練。特別針對大腿前後內外側,小腿,腰部,臀部 20下深蹲>30下弓步蹲>40下提踵(顛腳尖) >50秒靠牆蹲靜止>100下開合跳>50秒靠牆蹲靜止 >40下相撲式深蹲(腳很開)>左右各30下踢腿>20下深蹲 20>30>40>50>100>50>40>30>20 有沒有很好記呢!

7 Day Summer Arms Challenge - Start today with this 7 day routine designed to tighten triceps and define biceps. #armworkouts #workouts

7 Day Summer Arms Challenge - Start today with this 7 day routine designed to tighten triceps and define biceps. #armworkouts #workouts

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