Simple easy to grasp instruction

4 Steps To Get A Better Butt

4 Steps To A Better Butt fitness workout exercise diy workout home exercise home workout butt workout workout routine leg workout

All you need is 20 minutes to do this calorie-torching treadmill workout!

A Treadmill Interval Workout For Beginners

Some intense ab workouts with a medicine ball!

Shrink Your Belly In 14 Days With This Easy Plan

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

Abs

Here is the full Ab Workout if anyone was interested

A great workout for your legs! This one hits all the muscles to give you glorious gams.

The Look-Good-in-Your-Leggings Workout

Work your legs to rock your leggings, or more of just a regular leg work out because i hardly ever wear leggings.

Slimming Legs Chair Workout

Day Slimming Legs Chair Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

12 Secret Pandora Workout Stations

12 Secret Pandora Workout Stations - Oh man I love me some workout Pandora stations.they're always upbeat and fun :)

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

PROPER SQUATS : Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for seconds and repeat. Great for butt, legs, and core.

Would be great for a dorm room workout! Even more fun to do with a roommate!

As requested by a full cardio workout you can do without leaving the room! For max results, keep marching during water breaks. As requested by a full cardio…

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