Pinterest • The world’s catalog of ideas

Jillian Michaels: Foods That Burn Fat On 'Daily Dose With Jillian Michaels,' Jillian highlights a few foods that can help dieters burn fat and possibly even boost metabolism. Here's her list. Green tea. Omega-3 fatty acids. Pistachio nuts. Pomegranate. "These little guys are anti-inflammatory and antioxidant bombs," Jillian says, "which is great for your overall health."

Pinned from

youtube.com

The Jillian Michaels Diet Basics - The plan is balanced and includes all food groups but the exact ratios of proteins, carbohydrates and fats will vary depending on whether you are categorized as either a ‘fast oxidizer’ that runs better on protein and fats, or a ‘slow oxidizer’ that requires a greater amount of carbohydrates in the diet to function well.

Pinned from

everydiet.org