Traci Jones
More ideas from Traci
If you prefer snuggling up in a side-lying position, your back and neck will probably thank you. By keeping your spine elongated and your neck in neutral position, this sleeping stance prevents aches and pains. But while your upper regions might be aligned, your lower area could start complaining. Sleeping on your side puts pressure on your hips, which can make them sore and achy the next day. A few simple stretches can help you ease those aches and pains before jumping out of bed.

Diet during miscarriage is very essential. The right foods after miscarriage help you heal quickly. The diet during miscarriage includes

little-yogi: In July @dharmayogacenter posted a picture of Sri Dharma Mittra doing this pose, called chain pose. I have tried and tried and tried to understand it and do it ever since and I don't know what clicked today, but it finally happened

little-yogi: In July posted a picture of Sri Dharma Mittra doing this pose, called chain pose. I have tried and tried and tried to understand it and do it ever since and I don't know what clicked today, but it finally happened

Get ready to feel the burn with this kettlebell workout.

14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.