Catharsis (from the Greek κάθαρσις katharsis meaning "purification" or "cleansing") is the purification and purgation of emotions—especially pity and fear—through art or any extreme change in emotion that results in renewal and restoration.
Speak the truth! Narcissists & their puppet believers/enablers want to keep you quiet & remain delusional to the truth & believe the lies.N's want you to sweep what they did to you under the carpet & act like it never happened. Or blame you for all of it.
Wasted energy. Don't get entangled in others' issues. Focus on yourself with the intention of expressing YOUR best. great words once again to help a friend, dont worry about people and friends so much, dont draw attention to yourself, hold your head up,