13 Essential Core Exercises for Runners -- core exercises are good for every athlete, just do 'em!

13 Essential Core Exercises for Runners -- core exercises are good for every athlete, just do 'em!

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If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

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The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!

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One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

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Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.

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Body rock!! 600 reps.  600 pains. This takes as long as you allow it to.  Yes, it burns calories, but that is hardly the catch.  The moves in this workout are GENIUS. You will feel it everywhere!

Body rock!! 600 reps. 600 pains. This takes as long as you allow it to. Yes, it burns calories, but that is hardly the catch. The moves in this workout are GENIUS. You will feel it everywhere!

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Thunder Thighs No More: 58 Must-Try Toning Moves | Skinny Mom | Where Moms Get The Skinny On Healthy Living

Thunder Thighs No More: 58 Must-Try Toning Moves | Skinny Mom | Where Moms Get The Skinny On Healthy Living

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