Protein smoothies for weight loss! Try the True Blue Smoothie. 1 cup blueberries, 1 large apple (cored), 2 cups spinach, 1 tablespoon avocado, Pinch of allspice (optional), 1/2-1 cup water, 1 serving protein powder (Physicians Protein Smoothie™ Base Mix or whey/casein blend)

Protein smoothies for weight loss! Try the True Blue Smoothie. 1 cup blueberries, 1 large apple (cored), 2 cups spinach, 1 tablespoon avocado, Pinch of allspice (optional), 1/2-1 cup water, 1 serving protein powder (Physicians Protein Smoothie™ Base Mix or whey/casein blend)

The Overnight Diet Banana Latte Smoothie Recipe  - 1 sachet of Physicians Protein Smoothies-Base Mix, or mix of whey and casein protein powder containing approx. 20 grams protein- 1 cup fat-free milk - 3/4 cup strong black coffee (decaf is OK) - 2 sliced bananas- 1 cup ice cubes Blend, enjoy, and lose weight!  More Physicians Protein Smoothies at www.OvernightDiet.org

The Overnight Diet Banana Latte Smoothie Recipe - 1 sachet of Physicians Protein Smoothies-Base Mix, or mix of whey and casein protein powder containing approx. 20 grams protein- 1 cup fat-free milk - 3/4 cup strong black coffee (decaf is OK) - 2 sliced bananas- 1 cup ice cubes Blend, enjoy, and lose weight! More Physicians Protein Smoothies at www.OvernightDiet.org

1-Day Power-Up Shake with cocoa & green tea ~ from The Overnight Diet guidelines

1-Day Power-Up Shake with cocoa & green tea ~ from The Overnight Diet guidelines

The Overnight Diet Mango Margarita Madness Smoothie:1 sachet Physicians Protein Smoothies-Base Mix or mix of whey and casein protein powder containing approx. 20 grams protein... ½ cup unsweetened coconut water...1 lime... ½ cup mango...½ cup sliced cucumber...1 cup prepared margarita mix (I prefer Margaritaville or Jose Cuervo)... ice cubes. Blend, enjoy, and lose weight!  More Physicians Protein Smoothies at www.OvernightDiet.org

The Overnight Diet Mango Margarita Madness Smoothie:1 sachet Physicians Protein Smoothies-Base Mix or mix of whey and casein protein powder containing approx. 20 grams protein... ½ cup unsweetened coconut water...1 lime... ½ cup mango...½ cup sliced cucumber...1 cup prepared margarita mix (I prefer Margaritaville or Jose Cuervo)... ice cubes. Blend, enjoy, and lose weight! More Physicians Protein Smoothies at www.OvernightDiet.org

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