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Fitness & Motivation


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Fitness & Motivation

Fitness & Motivation

  • 47 Pins

Refuse to lower your standards. Yes!!

OOOHHH! Think I will do this as our leg workout on Monday. Let's see how many people won't be able to walk on Tuesday! :)

One of my favorite fashion quotes of all time.

Billionairess Motto from Marilyn

couldn't be more true

10 min full body crossfit workout

How to breathe when running--great pointers!

breast cancer awareness sports bra

300 Abs

Full body workout - not into the whole hypey "drop a dress size" thing - but good exercises for strength & balance

Daily work-out plan.

Swedish Proverb ♥

no equipment needed

:)

VERY true.

starter exercise plan.. love the workout plans on this website!

Abs. Going to try this every night as soon as my back is better

arms

Upright Ab Exercises 15 minute workout

Home workout

workout- calisthenics zen-thin-fit

Get Healthy not Skinny with this Diet, Fat Burning and Nutrition program!

This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Going to add this to my workout routine!