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Body goals

Body goals

  • 31 Pins

Burn Fat Off Your Thighs And Butt

Love me some good ab workouts!

These Thigh Thinning Workouts are a must have!!! Repin and read to get killer thighs :)

Secret Recipe For Losing Weight And Cellulite! A Tiffany Rowan Recipe: #weight-loss #detox #nwtyoungliving #essentialoils

these are intense. Work outs to shrink your muffin top

Carrie Underwood's Leg workout

Carrie Underwood Leg Workout, I mean please!

10 min video

Peri- & Postpartum Cardiomyopathy are life-threatening conditions that can lead to death or a lifetime of medication. Some women are on heart-transplant lists at this moment. Please research and raise awareness. You could be saving a life, or two.

How Pregnancy Can Kill: A True Story of Peripartum Cardiomyopathy A peek into my disease.

Compared with a healthy heart, dilated #cardiomyopathy causes the chambers of the heart to enlarge, which can lead to heart failure if left untreated. #HF

7 Day Ab hurts! repin now, look later..holy smokes, is this girl for real?

Bye Bye thunder thighs - 5 Inner Thigh Moves -- YES!!

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

Carrie's leg workout. I've heard from several people that this is amazing!

Eliminate back fat!

Get rid of upper back fat with the Palm-Up Row

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.

results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.

lovely legs!



21 Minutes to BEAUTIFUL back