Ingredients 1 lb chicken breast 1 tsp salt ½ tsp pepper ½ C mayo ½ C greek yogurt 2 T onions, minced 2 celery ribs, minced 3 T sweet pick.
For phase 3 just use agave or xylitol instead of honey and almond or cashew butter instead of peanut butter.Chocolate Oat Balls with peanut butter, honey, almonds, flax, sunflower seeds. An awesome healthy treat!
Less that 100 calories! This secretly healthy banana bread has no oil, butter, or refined sugar. Now you can load it with chocolate chunks! 100 cal banana but bread?
Cheeseburger Quiche Slimming Eats Recipe Serves 4 Extra Easy – 1 HEa per serving Original – 1 HEa per serving
Slimming World recipes: Meatball pasta bake - My version would be 1 syn as I would use one teaspoon of oil as I do not use Fry light = 2 Syns recipe serves 1 syn per person)
Syn Free KFC Style Chicken using couscous. Slimming World
Easy Beef Stroganoff Supper, easy and yummy
Sausage casserole syn free if you use veggie sausages
Vicki-Kitchen: Syn free hummus (slimming world friendly) # keeping simple
A matter of choice: Slimming World 'Syn Free' Pancakes