sign up (free!)
- 44 Pins
Pina Colada, Pinacolada, Profit Recipes, Itwork, It Work, Ultimate Profit, Piña Colada, Protein Shakes, Tropical Twists
Piña Colada Smoothie by It Works! Order your ProFIT at www.skinthecat123(.com) call for more info 218-252-3997
Piña colada profit recipe
How do you take your protein? We prefer ours with a tropical twist! Get your It Works Ultimate ProFIT at Www.wrapgirlsecrets.myitworks.com #ItWorks #Delicious #Smoothies
It Works! Pina Colada ULTIMATE PROFIT SMOOTHIE #recipeoftheday #yum #recipe #healthychoices #helathyrecipes #summer #chillout #mealreplacement #smoothie #delicious #nutritious #pinacolada #pineapple #coconut #leanmuscle #fitness #workout #nutrition
Add a tropical twist to your protein shake! Contact me to get your delicious ProFit delivered right to your door!! Text: 1-724-880-3531 Email: Michelle.Perkey12@gmail.com
It Works Recipes - It Works Independent Distributor Gina Robbins // 888-827-7017 // gina@bodywraps247...
Profit Recipes, It Work, Ultimate Profit, Protein Shakes, Almonds Joy, Smoothie Recipes, Protein Meals, Shakes Recipes, Profit Smoothie
Almond Joy smoothie recipe - Have a sweet tooth? Try this ProFit shake recipe which tastes like a candy bar, but a lot healthier. Grab your Ultimate ProFIt at http://allnewyou.net/shop/.
Coconut Almond Joy protein smoothie. This is TOO GOOD to be healthy!!! Get your non-gmo, organic protein meal here! www.mguntherdc.myitworks.com/shop/product/316/ement shake here!
Almond Joy protein shake recipe :-)
It works almond joy ultimate profit smoothie recipe Www.wrapwithskye.myitworks.com Www.facebook.com / iwgwrapwithskye Wrapwithskye@gmail.com #itworks #sexybody #wrapyourselfskinny #bodywraps #smoothie #profit #recipe
It Works Recipes - It Works Independent Distributor Gina Robbins
Best workout sets for the abs. For those with "baby pouches" and everyone else.
Mom Pooch, Best Workout, Abs Workout, Sweet Basil, Baby Workout, Tights Stomach, Posts Baby, Abs Moving, Mom Pouch
How to get rid of the mom pooch - Oh Sweet Basil
Post baby workout
Best workout sets for the abs. How to get rid of the "mom pouch"
Best workout sets for the abs. For those with "baby pouches" and everyone else. Don't have a baby pouch, but I love a good ab workout
5 ab moves for a tight stomach - Oh Sweet Basil
5 ab moves for a tight stomach - Oh Sweet Basil
Profit Recipes, Itwork, It Work, Healthy Snacks, Ultimate Profit, Menu, Profitrecipes, Peanut Butter Bar, No Baking Bar
Ultimate ProFIT Recipes - $69 Loyal Customer ($115 retail) Shop now @ www.getyourskinngwraphere.com
Yum!! These healthy snacks and ingredients help provide the energy, nutrition and fill the gaps in your diet.
It Works Ultimate Profit powders are NOT just for smoothies. There are lots of other things you can do with both the It Works Ultimate Profit rich chocolate and creamy vanilla… Try this great peanut butter no bake bar recipe
Peanut Butter No Bake Bars Ultimate ProFIT packed treat! #ItWork dotiforyou.myitworks.com
Profit peanut butter bars. YUM
Chocolate Coconut Smoothie // Start your day with this yummy tropical refreshment! www.myitworks.com...
Profit Recipes, Itwork, It Work, Ultimate Profit, Chocolates Coconut, Protein, Ultimateprofit, Coconut Smoothie, Healthy
Chocolate coconut smoothie profit recipe
Starting my #day off with this recipe! #chocolate #coconut #smoothies #chocolatesmoothie #itworks #loveitworks #joinme #startswithone #gethealthy #healthy #superfoods #protein #fiber #buildleanmuscles #leanmuscles #healthydigestion #smoothierecipes #successstory #45tothin
Chocolate Coconut Smoothie with Ultimate ProFIT #shake #protein #iwg #ItWorksGlobal #healthy #MealReplacement It Works Ultimate Profit Ashleycox.myitworks.com
Chocolate Coconut Smoothie with the #UltimateProfit #wrapmewealthyfb wrapmewealthy,com
Have You Tried That Crazy Wrap Thing?
Burn 500 calories in under an hour with this efficient #treadmill #workout! | via @SparkPeople #workout #fitness #exercise #workoutplan #workoutroutine
500 calorie treadmill workout. Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill. via @SparkPeople
Burn 500 calories in under an hour with this efficient treadmill interval workout
How to burn 500 calories on the treadmill | via @SparkPeople #fitness #exercise #workout #walk #run #cardio #Interval
Interval Routines, Treadmills Workout, Fitness Exercises, Burning 500 Calories, Interval Workout, Exercise Workout, Fat Burning, Maxim Fat, Treadmill Interval
The 500-Calorie Treadmill Workout
Itwork Recipes, It Work Profit Recipes, New Recipes, It Work Profit Food, Itwork Profit Recipes, Work Products, Http Trufitwrap Myitwork Com, Energy Bites, It Work Profit Protein Recipes
Try this new recipe with our ProFit Nutrition! http://trufitwraps.myitworks.com
It Works products! http://skylerbrooke.myitworks.com
It Works! proFIT recipe No Bake energy Bites
Peanut Butter Cup Protein Shake Recipes Add me on Facebook: www.facebook.com/...
Peanuts, Profit Recipes, Itwork, Protein Shakes, Cups Profit, Shakes Recipes, Peanut Butter Cups, It Works, Profit Shakes
Peanut Butter Cup It Works! Global ProFit shake recipe. Chocolate or Vanilla flavor. www.wrapyourfuturedebtfree.com or call 678-350-6516
Peanut butter cup ProFit Shake <3 So so good!! #healyourlife #itworks https://healyourlife.myitworks.com
PROfit ItWorks Protein shake recipe Peanut Butter Cup
Peanut Butter Cup Profit recipes getwrappedwithevelyn.myitworks.com
Have You Tried That Crazy Wrap Thing? | It Works!® www.tracyduyckwra...
Excess Oil, Skin Care, Itwork, It Work, November 1St, Exfoliating Peel, New Products, Skin Cell, Dead Skin
Get ready to take it all off with the Exfoliating Peel! Boost your skin’s natural renewal with a bounty of botanical and fruit extracts that strip away the dead skin cells, excess oil, and daily debris that clog your pores and age your face. Take it all off to reveal softer, smoother, healthier-looking skin and let the more youthful, luminous you shine! #itworks!
This Exfoliating Peel Is my new Favorite item from the skin care line! Take off dirt, oil, dead skin and rejuvinate your skin! I always follow my peel with an It Works Facial! Order as a Loyal online for only $36! www.cmilko.myitworks.com
It Works! Exfoliating Peel available November 1st! Reveal a more natural, youthful YOU when you peel away the excess oils, dead skin cells, and daily debris that can clog your pores and age your face. Take it all off with the new It Works Exfoliating Peel! The It Works Exfoliating Peel is a natural, botanical based exfoliant that uses micro-bead technology – releasing aloe, which is known for its anti-inflammatory & healing effects. ashleyharmon17.myitworks.com
***NEW PRODUCT*** Looks what's coming November 1! Reveal a more #natural, #youthful you with the new Exfoliating Peel! Excess #oils, #dead #skin #cells, and #daily #debris can #clog your #pores and #age your #face. The Exfoliating Peel uses #natural #botanicals and #fruit #extracts to take it all off so you can bare a more #beautiful, #luminous you! #ItWorksGlobal #SmoothSkin #Exfoliate #Hydrate #Tone #Tighten #Firm stefanibaker.myitworks.com
Have You Tried That Crazy Wrap Thing? | It Works!®
Body Wraps, Itwork, It Work, Water Loss, Website, Web Site, Skinny Wraps, Water Weights, Weights Loss
The BEFORE and AFTER pictures say it all! The It Works! ultimate Body Applicator is a body wrap that uses a botanically based cream formula to tighten, tone, and firm trouble areas in as little as 45 minutes. Sign up as a Loyal Customer today to get 45% discount on all It Works! products for life! check out my website http://rhanda.myitworks.com & follow me on twitter @wrapituprhanda
The ItWorks Ultimate Body Wraps (aka Skinny Wraps) are NOT water loss. www.wrapsofhope.myitworks.com 270.304.8962.Sabrina
It's Vital Omega-3 // Boost heart health, fight minor inflammation, keep those joints moving, and reclaim that youthful glow with the triple strength blend of DHA and EPA fatty acids of It’s Vital Omega-3. Along with superior strength, fish oil-derived fatty acids, It’s Vital Omega-3 also adds a purifying rosemary-based antioxidant blend to fight the effects of free radicals—all in an easy-to-swallow softgel pill with a hint of lemon flavor. // $23 Loyal Customer, $39 Retail
It’s Vital™ Omega-3 boost heart health, fight minor inflammation, keep those joints moving, and reclaim that youthful glow with the triple strength blend of DHA and EPA fatty acids of It’s Vital Omega-3. Along with superior strength, fish oil-derived fatty acids, It’s Vital Omega-3 also adds a purifying rosemary-based antioxidant blend to fight the effects of free radicals—all in an easy-to-swallow softgel with a hint of lemon flavor.
Yelvagehy Myitworks Com, It Work, Mrsherrera Myitworks Com, Www Jstaples Myitworks Com, Www Facebook Com Teriitwork, Hair
It’s Vital™ Omega-3 | It Works!® promotes joint health! Even helps your hair, skin and nails!
It’s Vital™ Omega-3
Greens on the Go™ – Orange | It Works!®Detoxify, alkalize, and promote pH balance within the body Acidity-fighting magnesium and potassium blend Cutting-edge probiotic support for digestive health 38 herbs and nutrient-rich superfoods 8+ servings of fruits and vegetables in every packet Free radical-fighting antioxidants Tangy orange flavor
Skinnysissywraps Myitworks Com, Destinivaughn Myitworks Com, Beautyjade Myitworks Com, It Work, Tanbaum Myitwork, Mrsherrera Myitworks Com, Http Mkukla Myitworks Com
Greens™ – Orange | It Works!® laurenpduncan.myitworks.com firstname.lastname@example.org
Greens on the Go™ – Orange
Need a good full-body home-based workout that doesn't require gym equipment?
Home Bas Workout, Gym Equipment, Full Body, Requir Gym, Workout Plans, Two Pag Bodyweight, Bodyweight Workout, No Equipment Workout, Good Workout
I would really like to point out how bad this photoshop job is. Good workouts though. -CBC
Ultimate At-Home No Equipment Workout Plan for Men and Women – Need a good full-body home-based workout that doesn't require gym equipment? Try this intense two-page bodyweight workout that you can do anywhere!
Ultimate At-Home No Equipment Workout Plan, bodyweight workout. Full body workout.
7 Delicious Detox Waters! absolutely love these! i can't drink just plain water anymore
Detox Diet, Food, Water Detox, Healthy, Infused Water, Detox Waters, Flavored Water, Diy Detox, Water Recipes
7 Delicious Detox Waters! #detox #diet #healthy
I think I'd drink more water if I could flavor it (without refined sugars)! These are 'detox' water recipes, but I'm liking them just to have some naturally flavored water.
Kit'n loves infused waters for staying hydrated at practice. 7 DIY Detox Water // a gorgeous and tasty way to hydrate #healthy #fresh
7 DIY Detox Water Recipes | Skinny Mom | Where Moms Get The Skinny On Healthy Living
Detox Water- make your own cleansing detox drinks. Liver cleansing raw food diet recipes for a healthy liver. Learn how to do an advanced liver flush protocol
31 Healthy High-Protein Snacks (actually a good list)
31 Healthy, Work Snacks, High Protein Diet, High Protein Snacks, High Protein Food, Healthy Snacks, Healthy High Protein Lunches, Portable High Protein, Snacks Actually
31 Healthy & Portable High Protein Snacks
31 Healthy High-Protein Snacks (actually a good list). My back to work snack list. :-D
No banana for me but good to know. I usually carry a healthy snack but can always expand the menu. ;) 31 Healthy High-Protein Snacks (actually a good list)
31 Healthy and Portable High-Protein Snacks
Walk Off Up to 10 Pounds in 28 Days
Exercise Workouts, Walks Plans, Fitness Exercises, Weight Loss, After Baby, Walking Plan, 10 Pound, Solid Walks, Weights Loss
Walk Off Up to 10 Pounds in 28 Days For after baby :)
Walk Off Up to 10 Pounds in 28. Great walking plan and tips on eating. Really like the suggestions!
Need a solid walking plan for weight-loss? Try one of these three FREE programs! Go Check out this at: www.smartweightlossfast.com everything you need for weight loss!!
3 weight-loss walking plans worth trying! | via @SparkPeople #fitness #exercise #workout #walk
10 of the best FREE Full-Length Zumba Workouts on Tone-and-Tighten.com - plus an instruction video that walks you through all the steps!
Full Length Videos, Videos Workout, Free Zumba, Tones And Tightening Com, Instructions Videos, Zumba Videos, Zumba Workout, Workout Videos, Zumba Full Length
10 Free Zumba Workout Videos
Tone Tighten: 10 of the Best FREE Zumba Full-Length Video Workouts (Plus Instructional Video)
10 of the best FREE Zumba Video Workouts | Tone and Tighten
New Year's Resolution 2014: Run a 5K race. Again.
5K Training, The Colors Running, 1 200 1 600 Pixel, Buckets Lists, Training Workout, Mothers Daughters, Happy Healthy, Health Fit, 5K Colors
5k color run
Our first Mother&Daughter bucket list!!
I might not make the color run this year, but I still plan on beating my last 5k time....
5K Training Workout
Christian Workout Music: 100 uplifting Christian songs. Not that I work out though:)
Christian Music Workout Playlist
Christian Workout Music: 100 Uplifting Songs - Finally! I Have been looking for a great List of Christian Workout Songs.
Christian Workout Music: 100 Uplifting Songs. I love to listen to Christian Music when I work out, as long as the music makes me want to move!
100 Uplifting, Workout Exerci, Christian Songs, Work Outs, Uplifting Songs, Christian Music, Workout Music, Christian Workout Songs, Workout Playlists
I love lists like this so that I can prep them ahead and avoid BAD snacks ;-)
Low Calories Snacks, Healthy Snacks, 88 Snacks, Savory Recipes, Healthy Food, Snacks Ideas, 100 Calories Snacks, Low Calories Treats, Under 100 Calories
under 100 calories - Great low calorie snacking ideas!
88 Unexpected Snacks Under 100 Calories | Greatist of healthy foods
88 Snack ideas under 100 Calories
Under 100 Calories snack ideas
88 Unexpected Snacks Under 100 Calories by Laura Schwecherl · 26 days ago · Health 1399 Email We’ve all been there: hunger striking before the dinnertime clock, a sudden craving for something sweet, the need for a quick energy boost before working out. The solution? A small and satisfying snack that won’t tip that calorie count over the edge. The problem with snacking is when a quick nibble turns into enough calories to count as a meal, yet our list of healthy, low calorie treats to please any palate. This list is filled with sizeable options enjoyable enough to devour guilt-free without any diet damage. And while most of these snacks pack a nutritious punch, a few are clearly set out to satisfy that sweet tooth (see #23!). But hey, at 100 calories or less, it’s worth the splurge. Mini PB&F;: One fig Newton with 1 teaspoon peanut butter. Chocolate Banana: Half a frozen banana [this size] dipped in two squares of melted dark chocolate. Frozen grapes (any color): 1 cup (about 28 grapes), stuck in the freezer for 2+ hours. Honeyed Yogurt: ½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey. Spiced Orange: One orange— about the size of a tennis ball— sprinkled with cinnamon. Grilled Pineapple: 2 ¼-inch thick pineapple rounds (about 1 cup), grilled (or sautéed) for two minutes or until golden. Berries n’ Cream: 1 cup blueberries with 2 tablespoons whipped topping. Stuffed Figs: Two small dried figs with 1 tablespoon reduced-fat ricotta stuffed inside. Sprinkle with cinnamon. Oats n’ Berries: ⅓ cup rolled oats (cooked with water), topped with cinnamon and ¼ cup fresh berries. Dark Chocolate: One block, or three squares. Nut-Stuffed Date: One Medjool Date filled with one teaspoon natural unsalted almond butter. Chocolate Milk: 6 ounces skim milk mixed with 2 teaspoons chocolate syrup. Cinnamon Applesauce: 1 cup unsweetened applesauce (like Motts). Or, try this homemade version! Citrus-Berry Salad: 1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice. Maple-Pumpkin Yogurt: ½ cup non-fat regular yogurt (go Greek for extra protein!) with 2 tablespoons pumpkin puree and 1 teaspoon maple syrup… like this! Chocolate Pudding: One 4oz package. Try a fat/sugar free version or a homemade one! Chocolate Covered Strawberries: Five strawberries dipped in two squares melted dark chocolate. Tropical Juice Smoothie: ¼ cup pineapple juice, orange juice, and apple juice, blended with ice. Vanilla and Banana Smoothie: ½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth. MYO Banana Chips: One sliced banana dipped in lemon juice and baked. Baked Apple: One tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender. Fruity Waffles: One 7-grain frozen waffle toasted and topped with ¼ cup fresh mixed berries. Skinny S’more: Two graham crackers with one roasted marshmallow and one small square dark chocolate. Cinnamon Graham Crackers & Peanut butter: Two graham cracker squares with 1 teaspoon peanut butter and a sprinkle of cinnamon. Cereal and Milk: ½ cup rice krispies with ½ cup skim milk. Milk n’ Cookies: Five animal crackers with ½ cup skim milk. Warm Spiced Cider: 6 ounces apple cider with sprinkles of cinnamon and nutmeg, warmed. Citrus Sherbet: ½ cup lime sherbet (about one standard-sized ice-cream scoop) with ½ sliced kiwi. Café Latte: 8 ounces steamed skim milk with 1 shot espresso. Jelly Beans: 25 of ‘em! Although we don’t recommend these. Marshmallow Pear: ½ pear diced and topped with 1 tablespoon marshmallow fluff. Protein Shake: One scoop protein powder with 8 ounces water (choose from tasty powder flavors like cookies n’ cream and chocolate peanut butter!). M.Y.O. Popsicle: 8 ounces lemonade frozen in an ice pop mold, or use a small paper cup as a mold. Apple Chips: Munch on ¾ cup of kinds like these, or use this recipe! Carrots n’ Hummus: About 10 baby carrots with 2 tablespoons hummus. Pistachios: A couple handfuls— about 25 nuts (Crackin’ them open will take more time and avoid grabbing 25 more). Cheese n’ Crackers: Five Kashi 7-grain crackers with 1 stick reduced-fat string cheese. Dippy Egg: One over easy egg with ½ slice whole-wheat toast, sliced (to dip in yolk!). Cheesy Breaded Tomatoes: Two roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and a sprinkle of parmesan cheese. Curried Sweet Potato: One medium sweet potato (about 5 inches long) cooked for six minutes in the microwave and mashed with 1 teaspoon curry, and a sprinkle of salt and pepper. “Cheesy” Popcorn: 2 cups air-popped popcorn with 1 tablespoon nutritional yeast— it’ll taste like real cheese! Guacamole stuffed Egg Whites: Halve a hardboiled egg, remove yolk, and stuff the empty space with 2 tablespoons guacamole (avocado, lime, cilantro and salt). Grilled Spinach and Feta Polenta: 3 oz polenta (about the size of a deck of cards) cooked with 1 ½ cups water and topped with 1 teaspoon feta cheese and a handful spinach. Soy Edamame: ¼ cup boiled Edamame with 1 teaspoon soy sauce. Dijon Pretzels: Two pretzel rods with 1 tablespoon Dijon mustard. Crunchy Curried Tuna Salad: ½ cup canned tuna with 1 teaspoon curry powder, 1 tablespoon chopped red onion, and two ribs celery (chopped). Greek Tomatoes: One tomato (about the size of a tennis ball) chopped and mixed with 1 tablespoon feta and a squeeze of lemon juice. Shrimp Cocktail: Eight medium sized shrimp boiled and served with 2 tablespoons classic cocktail sauce. Smoked Beef Jerky: About 1 ounce— look for low sodium versions! Cheddar and Tomato Soup: ½ cup tomato soup with 1 tablespoon shredded low-fat cheddar cheese. Kale Chips: ½ cup raw kale— stems removed— baked with 1 teaspoon olive oil at 400° until crisp. Sweet Potato Fries: One light-bulb sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400° for 10 minutes. Cucumber Sandwich: ½ English muffin with 2 tablespoons cottage cheese and three slices of cucumber. Turkey Roll-Ups: Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard. Mixed Olives: About 8 olives. Antipasto Plate: One Pepperocini, a ½ inch cube of cheddar cheese, one slice pepperoni, and one olive. Pumpkin Seeds: 2 tablespoons pumpkin seeds, sprayed with oil (just a spritz!) and baked at for 400° for 15 minutes or until brown. Sprinkle with kosher salt. Choco-Soy Nuts: 3 tablespoons soy nuts with 1 teaspoon cocoa nibs. Wasabi Peas: About ⅓ cup of these green treats. Balsamic Veggies: 3 cups raw peppers (any color!) dipped in 2 tablespoons balsamic reduction. Cheesy Roasted Asparagus: Four spears (spritzed with olive-oil spray) and topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°. Cucumber salad: One large cucumber (sliced) with 2 tablespoons chopped red onion and 2 tablespoons apple-cider vinegar. Spinach and Feta Egg-White Scramble: Three egg whites scrambled and mixed with ½ cup raw spinach and 1 tbsp feta cheese. Cook in frying pan or zap in microwave until egg whites are no longer runny (about 1-2 minutes). Crunchy Kale Salad: 1 cup kale leaves chopped with 1 teaspoon honey and 1 tablespoon balsamic vinegar. Chick Pea Salad: ¼ chickpeas with 1 tablespoon sliced scallions, a squeeze of lemon juice, and ¼ cup diced tomatoes. Grilled Garlic Corn on the Cob: One small-sized ear brushed with 1 teaspoon sautéed minced garlic and 1 teaspoon olive oil, grilled until tender. Pretzels & Cream Cheese: 15 mini pretzel sticks with 2 tablespoons fat-free cream cheese. Bacon Brussels Salad: Seven brussel spouts thinly sliced and mixed with one piece lean bacon, chopped. Rosemary Potatoes: ⅓ cup thinly sliced potato tossed with 1 teaspoons olive oil and a teaspoon of chopped rosemary. Spicy Black Beans: ¼ cup black beans with 1 tablespoon salsa and 1 tablespoon non-fat Greek yogurt. Caprese Salad: 1 ounce (hockey puck sized) of fresh mozzarella with ½ cup cherry tomatoes and 2 teaspoons of balsamic vinegar. Goldfish: About 40 fishies…try the cheddar kind! Chips n’ Salsa: 10 baked tortilla chips with ¼ cup salsa. Mini Ham Sandwich: Two slices honey-baked ham with 2 teaspoons honey mustard rolled in a lettuce leaf. Lox Bagel: ½ whole-wheat mini bagel with two thin slices of lox. Chocolate Trail Mix: Eight almonds, four chocolate chips, and 1 tablespoon raisins. Apples and Cheese: 1 non-fat mozzarella cheese stick with half of a baseball-sized apple (any variety), sliced. PB & Celery: 1 medium celery stalk with 1 tablespoon peanut butter. Cottage Cheese Melon Boat: 1 cup melon balls with ½ cup non-fat cottage cheese. Carrot and Raisin Salad: 1 cup shaved carrots with 2 tablespoons raisins and 1 tablespoon balsamic vinegar. Tropical Cottage Cheese: ½ cup non-fat cottage cheese with ½ cup fresh mango and pineapple, chopped. Blue-Cheese Stuffed Apricots: Three dried apricots with 1 tablespoon crumbled blue cheese. Rice Cake and Almond Butter: One rice cake (try brown rice!) with 2 teaspoons almond butter. Sweet n’ Spicy Pecans: Five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon. Apples n’ Peanut Butter: ½ an apple, sliced and dipped in 1 teaspoon natural peanut butter. Chocolate Hazelnut Crackers: Four wheat thins dipped in 1 teaspoon Nutella (or other hazelnut spread). Strawberry Salad: 1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic. Cacao-Roasted Almonds: Pop in eight almonds like these!
88 Snacks for your sweet tooth under 100 calories! #healthy #snacks #diet
Running for beginners
Start Running, Beginner Running, Motivation, Healthy, Runners, Exerci, 12 Week, Workout, Running Plans
Good new runner (or getting back to running) tips. Running is great; it’s inexpensive, it’s good for your health, it’s great to aid weight loss and it gets you out to the great outdoors. It keeps you trim, healthy, happy and well minded, so why not give it a crack? Although running seems fairly straight forward, of course you will have a number of questions; How long do I run for? Am I fit enough? What shoes do I need? Is it okay to take breaks? How do I motivate myself to carry on when it gets touch? If these are just some queries on the top of your mind, you’re not alone! Easing yourself into running can be daunting, particularly if you’re fairly new to exercise. Every runner began where you are, so don’t let your worries hold you back and consult this beginners guide to help you get started, keep you motivated and ignite your love for running. Follow this fantastic 12 week running plan if you’re an absolute beginner and want to start up this excellent exercise! The beauty with running is that you can choose your pace and intensity, and set yourself your personal goals. So …
This is one of the best programs I've seen for non-runners to become runners! Beginner Running Training – Revised » Healthy Living
Hey friends! Here is a motivational layout for anyone looking to start running. Not everyone is a runner or likes to run, but its a great workout that gives fast results!
Zumba; full length vids.