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Shape Up!


Shape Up!

  • 227 Pins

Brave the Run

Crossfit Workouts to do at home

28 min hip-opening practice

Can I have your abs...please?

Yoga Sequence Bikini Workout

Mulan is my hero

Core

15 min AM yoga workout, do it right when you wake up!

30 Best Foods for Runners

Body Weight + Cardio Challenge

New Year, New You Muscle and Fitness Hers

Beach Body Workout

Yoga Poses to Tone Inner Thighs

WANT TO BALANCE IN FOREARM STAND? YOGA SEQUENCE TO GET YOU THERE

Treadmill Workouts

Hard body weight work out, no gear required

Basic Stretches For Tight Hips

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

8 Hip Flexor Stretches and Exercises for Healthy Hips - Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch. -I injured my hip flexor exercising and could barely walk! Very important.

Pop Cardio

WH Healthy Eating Plan: 1500 cals

Nike Flex Run

Oookay. Motivation to twerk it out today.