"Calm down" is a phrase that we all use, especially with kids when experiencing intense emotions. Here are some alternative phrases that just might yield better results, and an action plan to put them in place.
How to Help an Angry Child Calm Down Anywhere + Free Printable
Have you ever had a time when you were hanging onto your very last nerve for days at at time? When the littlest thing could just push you over the edge and you’d burst into tears? Recently I realized I was in a bad place and I desperately needed to make some changes. Doing these 6 things has really helped me recover from being overwhelmed and become a happier, more peaceful person.