maurizio
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What is FMS? The Functional Movement Screen, Part 1

Wondering what is FMS? The Functional Movement Screen (FMS) is the product of an exercise philosophy known as Functional Movement Systems. Watch as Coach

functional training - Cerca con Google

functional training - Cerca con Google

functional training - Cerca con Google

functional training - Cerca con Google

How you do it: | One Exercise To Know This Week: Burpees

One Exercise To Know This Week: Burpees - The world’s worst exercise is about to become your favorite.❤️ but hate the Burpee

Home CrossFit WOD: 600 Reps - Blonde Ponytail @Blonde Ponytail

As a reminder, I am not a CrossFit coach (I’m a CSCS). I love CrossFit and use it frequently for my workouts and to train others often adapting the WOD’s to the equipment I have available.

Check out this KILLER workout from our Next Fitness Star Emily Schromm from MTV!

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers Women's Health Magazine

Get those tight abs with these stability ball exercises!

Get tight, toned abs with these stability ball exercises! Get in the mix and leave your old abs workout routine behind today :) Pin now, check later. by LiveLoveLaughMyLife

Circuits

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

Circuits

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights