Workouts

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Alicia Bell on Instagram: “No two people work out exactly the same. Whether it’s choice and sequence of exercises, how many sets to complete of each move, how heavy…”
Alicia Bell on Instagram: “I hear it’s going to feel like spring this weekend in the 6ix. 🌞 I miss the days of @annefrazer_to documenting my every lift.....we should…”
Blog – Alicia Bell IFBB Pro and Online Coach
Train It Right - Helping You Reach Your Fitness Goals
This Class Made Me Realize I've Been Spinning All Wrong
Can you name all seven events in the Olympic heptathlon? # Pin++ for Pinterest #
Gabrielle Douglas: An American Role Model
Why Gabby Douglas is an American Role Model #Olympics #London 2012 # Pin++ for Pinterest #
Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine