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Do I Need to Refuel Mid-Workout?

Mid Work-Out snacks/sports drinks - when to use them and when to stick with water

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In honor of the third batman movie coming out soon, check out Christian Bale's workout to get into crime fighting shape

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5 Ways to Show Your Running Feet Some Love

5 tips for runner's feet (anyone's feet) relief! grab a tennis ball for a self-massage, trim your toenails, exfoliate dry skin, stretch the soles of your feet, and ease inflammation by applying pressure to the arch of the foot with a bottle of ice-water.

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Common running injuries, how to prevent them, and how to treat them. This site also has the same information on a lot of sports injuries.

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Burn Fat Fast

Want to continue to burn calories through out the day? Add some of these heart rate boosters to the end of your cardio or weights.

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