Brush chicken with a homemade mixture of olive oil, lemon juice, crushed rosemary leaves and garlic powder for an easy, low sodium baked chicken recipe. Click through to check out more easy low sodium recipes.
Rachel Ray talked about how you should make your own taco seasoning because the stuff you buy in stores is full of sodium(and it has silica in it, which is like the little packet found in new shoes that says DO NOT EAT!). This is just full of flavor. Simply spices! 1 T chili powder, 1 T ground cumin, 1 T garlic powder, 1 T onion powder, 1/4 T crushed red pepper
Savory Skillet Tuna Noodle Casserole This family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. It's High Calcium and Low Cholesterol. Visit sistertosister.org for more healthy recipes.
Best Taco seasoning recipe ever. Ingredients: 2 Tbs. Chili powder, 1/2 t. Garlic powder, 1/2 t. Onion powder, 2 t. crushed Red pepper, 1/2 t. dry Oregano,1 t. Paprika, 3 t. ground Cumin, 1 t. sea salt, 2 t. Black pepper. Mix well, store in airtight container. Delicious and low sodium too!