Exercise


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Exercise

  • 44 Pins

Try this ballet barre workout to get you in shape!

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grownupsmag.com

Arms

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jennfit.ca

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

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allyou.com

20 ways to work your abs without crunches.

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fitsugar.com

my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

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This def killed my legs but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout

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muscleandfitnesshers.com

100 awesome workout songs. These songs have great beats to help make your workouts a little more enjoyable.

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whaleyoubemyfriend.wordpress.com

8 Things that will actually make running easier.

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healthyhabits.rocks

Get Tank Top Ready with These 10 Exercises That Target Your Triceps

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dailyspark.com

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

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The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

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This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps…this one really burns, so you have to have strong legs/butt muscles for it.

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eat-healthy-train-hard.tumblr.com

10 Primal Plyos to Make You Fitter, Faster and Stronger

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marksdailyapple.com

The P90X-Express Workout. 14 day routine only 20-30min a day.

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fitnessmagazine.com

Tomorrow morning for sure

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dailymakeover.com

6 Crossfit workouts to do at home

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katrina-runs.com

Stretches to do before bed.

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fitsugar.com

25 Things That Are Keeping You Overweight

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fitsugar.com

10 yoga poses to help you look good naked.

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fitsugar.com

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body Need to give this a try!!

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blondeponytail.com

Jessica Simpson's Daisy Duke workout- she did 5 times a week

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growingup-gettingfitter.tumblr.com

30 minute Pregnancy Workout with Weights

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fitpregnancy.com

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

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loulanatural.com

Carrie's leg workout. I've heard from several people that this is amazing! Should Try

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