All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
Workout with weights to get sleek and strong
Slimming Legs Chair Workout
Do these arms look familiar? Want to change the way they look? Read this!
Fit From Scratch: Living Room Boot camp Workout - completed advanced level 3/1/13 with 40s work/10s rest, 1min rest between circuits. Pretty sweaty! Replaced one C2 with an arms workout.
8-Minute Workout: Yoga for Better Sleep
Before-Bed Yoga Sequence for Better sleep
5 Ways to Make Running Feel Easier. I wanna run more so I'll definitely try these tips.
love your legs workout
Tabata Super Set