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9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

Get lean and strong with this sexy legs workout.

Floored me with those Flat Abs workout - KAMA FITNESS

Floored me with those Flat Abs {workout}

4 weeks of hard work! Really awesome progress and inspiration! Starting this tomorrow!

4 weeks of hard work! Really awesome progress and inspiration! Starting this tomorrow!

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

Read this if you're looking to start taking supplements. I recommend researching more on your own, but this covers the basics!

Cher is back on the charts with ‘Woman’s World’

Read this if you're looking to start taking supplements. I recommend researching more on your own, but this covers the basics!