Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. Broccoli and Mini Peppers probably have the most nutrients on this list.
Basically food combining outlines the best food combinations for you to be kind to your digestive system and properly assimilate all the essential nutrients that your body needs. - Click image to find more health posts
Muffy Davis is a Paralympic skier who has made the transition to one of the world's top handcyclists. She is London-bound in September to represent the United States in up to three handcycling events in the Paralympic Games.