A Hardcore Cardio and Strength Workout For Killer Abs
20 minute Flat belly workout: Cardio and Crunchless Abs
Miscues over 'sell-by dates' leads to consumer loss (Infographic)
Save And Share This Infographic: What Is The Shelf Life Of Your Food? -Posted on April 2014 by staff-writer: Save And Share This Infographic: What Is The Shelf Life Of Your Food? -Posted on April 2014 by staff-writer
The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. My Goal is to run a half Marathon
Barefoot Running To The Next Level: Nike Footstickers
Shoes holding you back? Barefoot Running 'Stickers' - Now that's hardcore. You go Nike. my stupid tennys are too heavy and bulky for my feet. Plus Dixon women hate to wear shoes.
Found this doozy on the fitness boards. I will never be ashamed of my body and I will never be ashamed to show it just the way it is; beautiful, no matter what shape or size. Enough with body policing, already! But why would you undress?
Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person
The Look-Good-in-Your-Leggings Workout
Work your legs to rock your leggings, or more of just a regular leg work out because i hardly ever wear leggings.
30 minute kettle bell workout Set your interval timer for 30 seconds work, 20 seconds rest. Do 5 times: Kettlebell Swings Windmills - left Windmills - right Kettlebell Swing Punches Russian Twists Goblet Squats
Awesome laundry machine that makes you work for your clean clothes
Melt stress with on yoga pose a day.Our targeted pose-a-day yoga plan can reduce chronic tension and boost energy in just minutes each day. Get ready to sail through your week with a cool head and an open heart.
This is the painful truth! Sneaking snacks late at night? Even if no one sees you and you don& track what you eat, your body keeps an accurate journal regardless of what you write down in your food journal.
30 Day Ab & Squat Challenge - Tone up your abs, thighs, and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results.
The benefits of yoga are truly something you will not get with other kinds of workouts and exercise routines. The benefits stem from within and make their way outward. There is no other workout that is rewarding from all angles.
A bike that folds up into a backpack. I want this bike for my birthday!