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PMS SOS Smoothie

PMS SOS Smoothie--don't binge, just drink this. Replace chocolate syrup with cocoa powder for a healthier smoothie.

Pinterest: lowkeyy_wifeyy  yesss

Pinterest: lowkeyy_wifeyy yesss

5,929 Likes, 44 Comments - WWW.SIMMI.COM (@simmishoes) on Instagram: “Tacos please #FatFriday”

5,929 Likes, 44 Comments - WWW.SIMMI.COM (@simmishoes) on Instagram: “Tacos please #FatFriday”

6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing…

Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet