Different types of tummies and how to slim them down.

Doing more crunches is not always the right answer. What kind of tummy do you have: pooch, tire, stress tummy? See which of the five you might have along with helpful hints to stop bad habits and flatten your belly!

Great toning exercises to work your thighs.

58 Game-Changing Exercises That’ll Transform Your Thighs

EXERCISES // Thunder Thighs No More: 58 Must-Try Toning Moves .A collection of 60 muscle-sculpting moves to work all areas of the thighs will be more than enough to get you well on your way to those gorgeous gams you’ve been envisioning.

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!"-a must read article :) quite interesting....

How to Balance Hormones Naturally

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

Ab workout with 6 exercises that lasts about 20 minutes. "If you want FLAT, defined lower abs with the "V-cut" look, do this workout per week. It's 6 exercises and produces amazing abs.

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

Top Abs Exercises: 25 Best Ab Workouts for Women

Ab Workouts: 25 Best Ab Exercises for Women [Image List] 25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves.

12 Secret Pandora Workout Stations - Oh man I love me some workout Pandora stations.they're always upbeat and fun :)

full body workout in the pool. feels like play but burns tons of calories.

Slim Down in a Splash: Pool Workout

full body workout in the pool. feels like play but burns tons of calories. Save for summer full body workout in the pool. feels like play but burns tons of…

Leg Workout

Thunder Thigh Thinning Circuit (Diary of a Fit Mommy) Thighs. What a problem area to some women! Sometimes, it seems that no matter what you do, this.

Brunette in Louboutins: Thirty Three Flat Tummy Foods

Top 100 workout songs, as chosen by top trainers across the country.

The FITNESS Top 100 Workout Songs

Top 100 workout songs, as chosen by top trainers across the country.music makes such a difference! What songs motivate you? -new ideas for songs!

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