Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Travel from the piney forests of East Texas to the mountain deserts of West Texas and you’ll pass cities and towns large and small that are full of an infinite number of things to see and do. Read on to see our list of 60 amazing things you’ve absolutely got to do in Texas this summer, many of which are free!
Making your own Sazon spice blend is EASY to do – and the best part, no MSG! Sazon is like the magic spice blend in many of my Latin dishes. It's commonly found in the supermarket in small envelopes that you add to stews, beans, rice, etc. It gives yellow rice that yellow color and basically makes anything taste good! Goya is the most popular brand, but I stopped buying it years ago when I realized it had MSG, and started using Badia Sazon, but it's not easy to find so now I make my own ...
Chicken adobado, a recipe that can be prepared in the oven or over the grill. from the rotisserie style chicken to the chicken split open (butterfly style) and roasted over a charcoal grill. The chicken is coated with a delicious sauce made out of dried peppers, spices, and an acid agent (like vinegar, orange juice, or lime juice) and then baked.
This is good but I would start with salt first and foremost. 1/2 to 1 tsp of salt first thing in the am and when energy falls through out the day. I would also add potassium and l-glutamine for sugar cravings.
These 12 Awesome Health and Beauty Tips from viral posts are SO GREAT! There's so much AMAZING curated info, and SO MANY THINGS I had never thought of! I'm definitely pinning for later reference! This has helped me SO MUCH!