The focus is always on what you should remove from your diet, and it’s incredibly frustrating. What about what you can eat? What about the foods you should be adding to a diet for type 2 diabetes… the foods that can actually improve blood sugar control?
Whipped Sleepytime Rub- cups of Cocoa Butter cups of coconut oil 20 drops of therapeutic grade Lavender 12 drops of Balance “grounding” blend 10 drops of Frankincense Add coconut oil and cacao butter to a small pan and simmer till melted. Let rest
5 teaspoons of organic raw honey 1 teaspoon of pink Himalayan sea salt Mix these two ingredients together and store it in a glass jar. Take This 2 Ingredient Sleep Recipe Before Bed to Never Wake Up Groggy Again
This massage will help you relieve headaches, stress, and other causes of disrupted sleep! First and foremost, find the ledge between your eyebrows on the forehead. Then, massage this point for 45 seconds.
12 Foods To Help You Sleep Better And Feel Less Exhausted When That Alarm Clock Goes Off
10 tips for better sleep. These are all solid except falling asleep and waking up using your internal alarm clock. My internal alarm clock wants to sleep from My internal alarm clock would never ever wale me up for work.