How to fall asleep fast! http://www.draxe.com #health #holistic #natural

Can't Sleep? 20 Strategies to Fall Asleep Fast

Sleep is one of your 6 pillars for positive psychology & wellbeing - and it contributes to healthier skin. Here are 20 ways to help you fall to sleep quickly.

How to fall asleep fast! http://www.draxe.com #health #holistic #natural

Can't Sleep? 20 Strategies to Fall Asleep Fast

Sleep is one of your 6 pillars for positive psychology & wellbeing - and it contributes to healthier skin. Here are 20 ways to help you fall to sleep quickly.

The focus is always on what you should remove from your diet, and it’s incredibly frustrating.  What about what you can eat?  What about the foods you should be adding to a diet for type 2 diabetes… the foods that can actually improve blood sugar control?  Research shows there are many natural foods that can help. Click here to learn more: http://www.dietvsdisease.org/12-proven-foods-essential-for-every-type-2-diabetes-diet/

12 Proven Foods Essential For Every Type 2 Diabetes Diet

The focus is always on what you should remove from your diet, and it’s incredibly frustrating. What about what you can eat? What about the foods you should be adding to a diet for type 2 diabetes… the foods that can actually improve blood sugar control?

Whipped Sleepytime Rub- 1/4 cups of Cocoa Butter 1/4 cups of coconut oil 20 drops of therapeutic grade Lavender 12 drops of Balance “grounding” blend 10 drops of Frankincense Add coconut oil and cacao butter to a small pan and simmer till melted. Let rest on the counter for 10 minutes. Add the essential oils to pan and chill for an hour. Whip on high with mixer until it softens and forms peaks.

Whipped Sleepytime Rub

Whipped Sleepytime Rub- cups of Cocoa Butter cups of coconut oil 20 drops of therapeutic grade Lavender 12 drops of Balance “grounding” blend 10 drops of Frankincense Add coconut oil and cacao butter to a small pan and simmer till melted. Let rest

I love Vicks. Use it for everything. Weird that putting it on your feet stops cough but it really works! - fashion-style.co

Vick's VapoRub - WWII Tips and Tricks. This is a wonderful item that everyone should have in their medicine cabinet, The tips and tricks listed are just some of Vick's uses.

Mix Two Ingredients Before Bed And Never Wake Up Tired Again

5 teaspoons of organic raw honey 1 teaspoon of pink Himalayan sea salt Mix these two ingredients together and store it in a glass jar. Take This 2 Ingredient Sleep Recipe Before Bed to Never Wake Up Groggy Again

If you suffer from stress, headaches and insomnia, this massage will solve your problem.

This massage will help you relieve headaches, stress, and other causes of disrupted sleep! First and foremost, find the ledge between your eyebrows on the forehead. Then, massage this point for 45 seconds.

foods to help you fall asleep

12 Foods To Help You Sleep Better And Feel Less Exhausted When That Alarm Clock Goes Off

Sleep Like a Rock Tincture

Make Your Own All-Natural Sleep Aid - You'll need these essential oils or dried herbs - Chamomile - Oatstraw - Valerian and Hop flowers - Passion flower

10 tips for better sleep

10 Tips for Better Sleep

10 tips for better sleep. These are all solid except falling asleep and waking up using your internal alarm clock. My internal alarm clock wants to sleep from My internal alarm clock would never ever wale me up for work.

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