Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.  #swimming #infographic #health #fitness #triathlon

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of this series on building fitness skills.

Swimming workout...I think I'm gonna start swimming

Previous pinner wrote: "Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim

Let’s get it started! I’m finally able to be active without intense clenching pain in my abdomen! My every instinct is to jump back into workouts full throttle. I’m talking messy, dirty hardcore.

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