Smoothie recipes for everything! by superskinnyme: Go beyond taste & add ingredients to boost health, performance & fitness! #Smoothies

Smoothie recipes for everything! by superskinnyme: Go beyond taste & add ingredients to boost health, performance & fitness! #Smoothies

this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats.

this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats.

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks.

Shrink Your Belly In 14 Days With This Easy Plan

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks.

The Best Exercises for Your Lower Abs #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs

The Best Exercises for Your Lower Abs

The Best Exercises for Your Lower Abs #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs

Medicine ball tabata interval workout. Targets full body and only takes 24 minutes.

Medicine Ball Tabata Workout

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