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IFitness

Workouts to live by


IFitness

  • 121 Pins

The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

Flat Abs Fast: The Core-Strengthening Workout

fitnessmagazine.com

These 17 Free weight exercises are all you can do at home! Simple!

Total-Body Stability Ball Circuit Workout via Run Pretty

Total-Body Stability Ball Workout

runprettyblog.com

If back fat is one of your biggest body hang-ups, focusing on strengthening that area is key—and yet, it's often overlooked.

15 Resistance Band Exercises To Give You A Hot Body!

Resistance Band Exercises Are Perfect For Home Workouts

fitness-training-at-home.com

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains. These are legit. My physical therapist had me do all of these after I broke my ankle in Roller Derby.

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

fitsugar.com

the secret to a killer core ... I really do love this exercise

The Secret to a Killer Core

muscleandfitnesshers.com

Get rid of your muffin top with these ab exercises!

Arm Workout that will absolutely give you Jello Arms.

Screen Doors & Sweet Tea: Arm Work Out

screendoorsandsweettea.blogspot.com

Muscle Definition Builder Full Body Gym printable workout with easy-to-follow exercise illustrations.

The Muscle Definition Builder Full Body Gym Workout

workoutlabs.com

Everything you should know about lifting weights

17 Exercises for Toned Arms

Tone Tighten: Amazing Inner Thigh Workout - The Best Moves To Shape Your Thighs!

bulgarian squat... great workout for your butt. I HATE these!!!

Bikini Prep: Burn-Fat, Build-Muscle Plyo Workout

Bikini Prep: Burn-Fat, Build-Muscle Plyo Workout

fitsugar.com

core

This is a great list of, not just the foods, but a description of the health benefits of each. AWESOME reference, for real!

Brunette in Louboutins: LIFE: THIRTY THREE FLAT TUMMY FOODS

brunetteinlouboutins.com

Top 3 Fitness Challenges ~ Arms, Abs and Butt. Great Website!

Fitness Challenge Arms, Abs and Butt

skinnyms.com

This is my own take on Jillian Michael's recipe to help you loose unwanted water weight. I bought the largest tumbler from starbucks and I fill up with water, add 1 Tbl Plain Cranberry juice, 1 Tbl Lemon Juice, 1 Dandelion Root tea bag and 1/4 tsp of maple syrup. It's refreshing and I drink at least one a day if not more. It helps you loose water weight because it promotes liver function increasing it's ability to remove waste and breakdown fats during digestion. I lost 5lbs in 1 week!

The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

Flat Abs Fast: The Core-Strengthening Workout

fitnessmagazine.com

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it} this site is incredible

The 12 Moves All Runners Need to Do

Save this list of 50 Clean Eating Snacks! #cleaneating #snacks