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Fitness & Motivation


Fitness & Motivation

  • 15 Pins

Yoga for Runners: 3 stretches for your hard-to-reach IT bands. These help you not have to deal with trochanteric bursitis.

Yoga for Runners: 3 stretches for your hard-to-reach IT bands

wellandgoodnyc.com

The source of so many knee and low back problems in my opinion. Here are some stretches to alleviate it and prevent it.

Get to Know Your Iliotibial Band

fitsugar.com

Weekly Workout Plan

[daily workouts].

BEST THING FOR YOU! Legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox.

Correct breathing while running. Maybe this will help my 5k time!

Cute pink running shoes...I need a new pair for boot camp.

Preworkout Meals: prevent upset stomach, fat burning, build muscle...might need this before boot camp!

A one hour workout is 4% of your day. no excuses

Squats! I do plenty of those at boot camp.

  • Wendy Lane
    Wendy Lane

    You and me both:)

I'll think about this when I'm at boot camp.

Best stress reliever there is

Get your butt off the couch!

Motivation!