The Easy Eating Formula For Getting Rid of Body Fat

With abs like these, CrossFit star Christmas Abbott shares exactly how she ditched belly cellulite.

The Best Free Workout Videos on YouTube - Hello HealthyHello Healthy

The Best Free Workout Videos on YouTube

Now that winter is upon us, you may have to break up with your regularly scheduled outdoor sweat sessions, at least temporarily. It’s completely possible to stay fit—all you need is an internet connection and a little living room space.

Make sure you're getting the best workout out of the elliptical with this guide from @greatist! #myfitnesspal

The Do's and Don'ts of an Effective Elliptical Workout

Grab a bike -- no pricey spin class membership required! This 30-minute indoor cycling workout will get your heart rate up, designed with a flat course in mind to help boost your pedaling efficiency and amp up your endurance.

30-Minute Indoor Cycling Workout


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