Running for Absolute Beginners Training schedule. Only assumes you can walk one mile in a day. Since it's been months since I have ran I need to start all over :/

Running for Absolute Beginners Training schedule. Only assumes you can walk one mile in a day. Since it's been months since I have ran I need to start all over :/

runDisney Jeff Galloway Run/Walk Ratios. Very helpful in planning how to shave minutes off your finish time while still maintaining a run/walk strategy.

runDisney Jeff Galloway Run/Walk Ratios. Very helpful in planning how to shave minutes off your finish time while still maintaining a run/walk strategy.

How To Stretch Your Calf Muscles

How To Stretch Your Calf Muscles

Google Image Result for http://seevanessacraft.com/wp-content/uploads/2012/10/Disney-Princess-Half-Marthon-Training-Schedule.jpg

Google Image Result for http://seevanessacraft.com/wp-content/uploads/2012/10/Disney-Princess-Half-Marthon-Training-Schedule.jpg

Here are 14 yoga stretches. These poses help you pre and post-run to get those limbs flexible and reduce the chance on injury...

Here are 14 yoga stretches. These poses help you pre and post-run to get those limbs flexible and reduce the chance on injury...

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