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Health and Fitness

Health and Fitness

  • 57 Pins

Awesome Lower-Body Resistance Band Workout

Awesome Lower-Body Resistance Band Workout

carrie underwood's workout for legs & thighs

Carrie Underwood's Workout Moves for Miniskirt-Ready Legs


6 week Crossfit workout program that you can do at home.


7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout - SELF

exercises for your chest!

I Get It From My Mamma: Need A Lift?


for a flat tummy do 10 each side omg.

The No Squats Belly, Butt, and Thighs Workout

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)"

▶ Dark Horse Katy Perry Workout - YouTube

Lose the Pooch #bikini #fitness #strong

Go Splits! 8 Stretches to Get You There. My goal is to do this.

But better!

Crab Toe Touch Assume a crab-walk position with your heels beneath your knees and your palms beneath your shoulders. Lift your hips, raise your right hand and left leg, and try to touch your toes. Return to the starting position. Repeat with your left hand and right leg. That's 1 rep. Do 10.

No time to workout? this woman has amazing work outs that usually take around 15-20 minutes and work you very hard! pinner says "She puts videos on her site for beginner, intermediate, and advanced levels. NO EXCUSES!

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Lose the POOCH! The 14 best lower abs workouts.

crunchless abs workout. great for the legs and booty too

"OMG I was sweating bullets. Stop what you're doing, put on some workout clothes, and do this. Only 12 minutes! NO EXCUSES!"

10-Minute Full-Body Workout With P90X's Tony Horton. Many 10 minute workouts to mix and match your own workout.

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle!


Zumba ab workout - - try it! Hotel Room - Pitbull!