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3 Easy Moves to Tone Your Butt

Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with eac

inspiration

It’s hard. We all have other things going on in our lives but give it 30 minutes a day. Don’t make excuses!

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