Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre...

First a Habit, Next a Lifestyle

Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre...

So ein schönes Motte, ich denke, dass jeder sich davon eine Scheibe abschneiden könnte :)

30 Day Squat Challenge

13 Health Benefits of Apple Cider Vinegar. Click To See 8 More Healing Benefits of This Powerful Superfood | Natural Remedies | Holistic

Food Is Medicine: 21 Ways Apple Cider Vinegar Can Change Your Life

13 Health Benefits of Apple Cider Vinegar. Click To See 8 More Healing Benefits of This Powerful Superfood | Natural Remedies | Holistic

Cella Jane // Fashion + Lifestyle Blog: 50 Healthy Habits Every Girl Should Have

Cella Jane // Fashion + Lifestyle Blog: 50 Healthy Habits Every Girl Should Have

12 Months to a Better You

Staying Hydrated: Best Times of Day to Drink Water. {Infographic} While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.

When Should You Drink Water

Staying Hydrated: Best Times of Day to Drink Water. {Infographic} While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.


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People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

Fitness Cool on

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

159 - Gut-toning with exercise ball.~i should do this...i should but I probably won't

25 No-Equipment Moves That Transform Your Body

159 - Gut-toning with exercise ball.~i should do this...i should but I probably won't

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Take The 30-Day Summer Abs Challenge!

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

An exercise I will pin & pretend I'm going to do later to get a better butt…

The Brazilian Butt Lift Exercise

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. #weightlosstips

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. #weightlosstips

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