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Lets get Healthy


Lets get Healthy

  • 108 Pins

this is my own take on jillian michael's recipe to help you loose unwanted water weight. i bought the largest tumbler from starbucks and i fill up with water, add 1 tbl plain cranberry juice, 1 tbl lemon juice, 1 dandelion root tea bag and 1/4 tsp of maple syrup. it's refreshing and i drink at least one a day if not more. it helps you loose water weight because it promotes liver function increasing it's ability to remove waste and breakdown fats during digestion. i lost 5lbs in 1 week!

The video that got me hooked...

Glitter & Bow: 30 Day Love Myself Challenge

Workout--great idea to do everyday whether you go to the gym or not. Like pre shower in the morning or something

this KILLS your legs and you feel it the next day, but feels AWESOME

45 minute zumba video. For, you know, when nobody is around to judge my flat ass and HORRIBLE dancing.

Excellent at home workout video series! (Zumba with Amber - Tik Tok Kesha feat. P Diddy) ... Many more as well

Zumba changed my life in so many ways. From hating exercise to looking forward to class. Having support friends to laugh with, dance & exercise all in one. I take class for $4 a class when I sign up for the month or $5 as a drop in. Check out Zumba.com for classes near you!

Great snacks for under 200 calories! Youre going to want to save this chart!!!

tight schedule -- daily workout plan Sunday through Monday.

Exercise!

This sounds YUMMY!!!Garlic Parmesan Salmon Foil Pack. Very simple and healthy dinner with only 420 Calories and 5 Carbs.

Another pinner said: This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

Exercise Finder...click on a body part and it tells you the best exercise to do at home.

Best Butt Workout

32 Detox Drinks- to cleanse your body and flush out toxins.

For every excuse not to, there is a reason to do it anyway #exercise #fitness #motivation

Yoga Poses to Say Goodbye to Back Bulge by fitsugar: While there's no miracle move to diminish back bulge, it's still important to strengthen and tone the muscles in that area of the body. As you begin to lose weight from all the cardio you're doing, you'll reveal slim, chiseled muscles waiting underneath. #Yoga #Back_Bulge

Summer Beach Leg Please

Motivation

Tank top arms

Low calorie sweet potato bake with pecan topping Must try!!! only 93 cal per serving

Back On Pointe, High Intensity Interval Training in the comfort of...