February - 28 days, 4 weeks exactly and so a good month to: • not use the internet (other than for work and sending/receiving  necessary emails) •	 not watch tv, dvd's or go to the movies • eat well avoiding grains, dairy, sugar and alcohol,  • purchase any new clothing.  I will: 1. read,  2. study a language, 3. connect with family & friends,  4.	 exercise, stretch, relax, 5. pause, look around and breathe.     Have a fabulous Feb, best wishes Helen

February - 28 days, 4 weeks exactly and so a good month to: • not use the internet (other than for work and sending/receiving necessary emails) • not watch tv, dvd's or go to the movies • eat well avoiding grains, dairy, sugar and alcohol, • purchase any new clothing. I will: 1. read, 2. study a language, 3. connect with family & friends, 4. exercise, stretch, relax, 5. pause, look around and breathe. Have a fabulous Feb, best wishes Helen

I can't stand being the person that I've been. I'm an impending car crash, And you're the first one on the scene. I'm a defeated commander, I'm a half-deaf composer, I'm a strange name whispered in a dream.  I could have been anyone I imagined I could be; I just needed somebody to wake me from my sleep. I could have been Napoleon, could have been Beethoven, Could have been anyone but uncomfortable me... -Frank Turner, "Josephine"

I can't stand being the person that I've been. I'm an impending car crash, And you're the first one on the scene. I'm a defeated commander, I'm a half-deaf composer, I'm a strange name whispered in a dream. I could have been anyone I imagined I could be; I just needed somebody to wake me from my sleep. I could have been Napoleon, could have been Beethoven, Could have been anyone but uncomfortable me... -Frank Turner, "Josephine"

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