3 month total-body transformation workout program. This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!

Workout Program: Total-Body Transformation

Women's Health 3 month total-body transformation workout program - Chris Powell from Extreme Makeover Weightloss Edition

6 Moves for Slimmer Hips and Thighs

6 Moves for Slimmer Hips and Thighs

6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat. Butt and thigh work out

Smoothie Recipe for the Fitness Junkies

Easy to make hemp seed protein shamrock shake recipe. Main ingredients are low fat cottage cheese, hemp seed protein powder, ice cubes and mint extract.

Smoothie Recipe for the Fitness Junkies

Rainbow Smoothie Sampler -- eating healthy can be fun; try eating healthy foods that are different colors of the rainbow!

Tip yourself $1 each time you workout and after every 100 gym sessions, treat yourself to something fab!! - what a cool idea!

Workout tip jar. After each workout, tip yourself a buck. After 100 workouts, treat yourself to new shoes or clothes or massage. But only a buck? Thats a 100 workouts at a week so in a year i get a treat!

Fitness Friday 20 Minute HIIT I think I will cut the speeds in half to start!

Fitness Friday + 20 Minute HIIT - http://www.foodfitnessandfamilyblog.com

20 Minute Treadmill HIIT workout via Fox Fox Fox Fox Fox Fox G SO doing this once I get back to the gym!

Dr. Oz's Swimsuit Slimdown Drink-1 cup grapefruit juice, 2tsp apple cider viniger, 1tsp honey drink before each meal; a great way to detox and to maintain digestive health

Oz's slim down drink! Oz's Swimsuit Slimdown Drink- 1 cup grapefruit or orange or pineapple juice, 2 tsp apple cider vineger 1 tsp honey Drink before each meal . breaks down fat cells faster than anything else. Healthy The New Skinny

HIIT and TABATA #Workout Roundup - Intense cardio for maximum fat and calorie burn #FitFluential

15 HIIT Workouts and Tabata Workouts

HIIT and TABATA Workout Roundup - Intense cardio for maximum fat and calorie burn

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