These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.
6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body
Perfect workout to get back into shape and a routine of working out. The plan includes 2 cardio days, 2 toning days, 2 recovery days, and a day off! Best of all, every one of the workouts can be done at home and in about 15-20 minutes!
The Sexy Back Workout: Banish bra bulge, back pain, and bad posture!
Though usually harmless, they can sometimes cause symptoms like swelling, pain, throbbing, rashes and itching around the veins as well as restless legs.
The Five Tibetans with Medicine Hunter Chris Kilham
Achieve strong, sexy arms for summer.
5 detox smoothies to shed belly weight and keep you healthy
rub your feet in the right spot
Dr. Oz's 3-Day Detox Cleanse One-Sheet