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#Core and ABS

#Core and ABS

14.6k Likes, 216 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body Plate Workout 1. 12 reps each 2. 10 reps each 3. 15 reps each 4. 12 reps each 3-5…”

14.6k Likes, 216 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body Plate Workout 1. 12 reps each 2. 10 reps each 3. 15 reps each 4. 12 reps each 3-5…”

Core Anyone? 1. 10 each side 2. 12 each side 3. 12 each side 4. 10 each side 3-4 rounds #alexiaclark #queenofworkouts #queenteam…

Core Anyone? 1. 10 each side 2. 12 each side 3. 12 each side 4. 10 each side 3-4 rounds #alexiaclark #queenofworkouts #queenteam…

#womensworkout #workout #femalefitness Repin and share if this workout destroyed your side fat! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout destroyed your side fat! Click the pin for the full workout.

Crazy Effective Summer Abs Workout! Try this rock hard abs workout for a slimmer and sexier waist line! Keep pushing yourself and you will be ready to crush it this summer! High Knees High knees give you the benefit of sprinting without the space requirements. They’re simple to do, just sprint on the spot, driving your knees and your hands upwards alternatively. Crunches The crunch is a great base ab exercise for building your rock hard abs! Lie flat on your back. Place your hands at the…

A killer workout designed to give a great abs pump, punish your core and destroy belly fat! Read the post for full exercise descriptions and more workouts!