Anti-inflammatory Turmeric Tonic -www.savorylotus.com
Pin now, practice restorative yoga for hip flexibility later! Wearing: alala leggings & top c/o. Using: blocks, jade yoga mat.
Cold pack - DIY. Apparently this is necessary in our home.
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.
Try these 5 poses to open up tight hips.
trochanteric bursitis exercises illustration | Hip (Trochanteric) Bursitis Exercises: Illustration
Homemade Calming Blend using Essential Oils |Overthrow Martha
Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat! Now thats my kinda exercise