30-Day butt and abs workout challenge you can do from home! | <a href="" rel="nofollow" target="_blank"></a>
Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises
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No squats workout: 4 or 5 times a week barefoot, 10 slow controlled reps of each move and add at least 30 minutes of cardio most days of the week.
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