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Tricia Hamm-Heyde
Tricia Hamm-Heyde
Tricia Hamm-Heyde

Tricia Hamm-Heyde

**Simply mix 1 AdvoCare meal replacement shake with 1/4 cup water, put in a greased mug, microwave for 1:30, and voila! You have warm, protein-packed goodness! Some of my friends have been putting a smear of natural peanut butter on top. YUMMY!! #healthy #protein

hahahaha if i were to ever have a child, this is a must

Wow! A wonderful old Hamm's wall mural.

DIY Burlap Door Hanger

Here are some delicious, low-sugar desserts you can make. If a part of you is all about sweets and treats and another part of you makes you feel guilty if you don’t watch the calories, no worries – you won’t have to deal with that whole internal struggle anymore.