These exercises will definitely give your body a workout!

Use a Resistance Band to Tighten and Tone all Over

Resistance bands are definitely the way to go when it comes to toning and tightening at home. They're cheap, effective and incredibly versatile. We've got lots of resistance band exercises for you to try on this page...

Bicep Curls This great resistance band exercise works your biceps. You can alter the resistance by bending your knees more or less.

Try this: Do each exercise for 30 seconds, rest 10 seconds, then immediately move to the next. For a real challenge repeat 2, 3, or 4 times. Ready, set, start!

7 minute scientific workout - New York times; Each exercise for 30 seconds with 10 second rest in between

Chicfitproductions BLOG: Bands... Bands... & Bands for female workouts.

Workout Routines for all Body Parts : Resistance Band exercises! I love my resistance bands! My Golds Gym workout DVDs. - All Fitness