Trista Norman Lowery

Trista Norman Lowery

Trista Norman Lowery
More ideas from Trista
You Are The Peanut to my Butter - Box Sign.

Primitives By Kathy Box Sign You Are Peanut to My Butter blue in my sky flip to my flop cherry to my sundae spring in my step milk to my cookie glaze on my donut best to my friend

10-Minute Full-Body Crossfit Workout. This site has lots of 10 minutes workouts.

Full-Body Crossfit Workout I love this site bc they have lots of 10 minutes workouts, but do this routine twice for a 20 minute Tabata workout! For a plateau, or home work out

A one-day debloating meal plan for a flat belly!

These meals sound delicious - A Stomach-Shrinking Meal Plan - Consider making a meal plan for yourself from our LITlicious healthy recipes handbook. Planning ahead will help you achieve your health and weight loss goals.

The 16 Best Healthy, Edible Plants to Grow Indoors

The 16 Best Healthy, Edible Plants to Grow Indoors If you have a sunny window (or two, or five) and a bit of extra time on your hands, then you’re capable of growing your own food right at home. Read on for our roundup of 16 easy, healthy plants to cul

3 Reasons Sweet Potatoes Help You Lose Weight plus sweet potatoe recipes

3 Reasons Sweet Potatoes Help You Lose Weight plus sweet potato recipes. I'd probably substitute a whole grain flour in the sweet potato biscuit recipe, but still a perfect food!

My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Will keep your body burning fat long after you’ve finished working out.