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Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

| Mackenzie | 19 | Australia | I'm on my way to making a difference, I want to lead a fit and healthy life! Change for the best! My aim: to feel confident with my body! Join me on my journey!

A great way to start the day off on the right foot (and the right mental attitude).   Each pose is 3 to 4 breaths (in through the nose, out through the mouth). Plank (#7) is 1 minute.

A great way to start the day off on the right foot (and the right mental attitude). Each pose is 3 to 4 breaths (in through the nose, out through the mouth). Plank (#7) is 1 minute.

Subtraining, Subbootcamp, Den Bosch, Rosmalen, Boxtel, Zandverstuiving, Oosterplas, Molenwijk, Personal training, Bootcamp, Small Group Training, Early Birds WOD's, teambuilding, Kettlebell, TRX, Aquabags, Merrell, Bjorn Borg, Barefoot, Bodyweight Training, Crossfit, HCDB, HCDB Dames 1, HCDB Heren 1. LIMITS ARE MADE TO BE DEFIED.

Subtraining, Subbootcamp, Den Bosch, Rosmalen, Boxtel, Zandverstuiving, Oosterplas, Molenwijk, Personal training, Bootcamp, Small Group Training, Early Birds WOD's, teambuilding, Kettlebell, TRX, Aquabags, Merrell, Bjorn Borg, Barefoot, Bodyweight Training, Crossfit, HCDB, HCDB Dames 1, HCDB Heren 1. LIMITS ARE MADE TO BE DEFIED.

You can totally do these as stretches in bed, when you wake up in the morning! Feel great allll day :)

6 Best Yoga Asanas For Golfers

You can totally do these as stretches in bed, when you wake up in the morning! Feel great allll day :)

Post-Run Yoga Routine

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

Improve back flexibility

Burning Squats Yoga Sequence: Your Jeans Will Say "More Please! by fitsugar #Yoga #Squats_Sequence

Burning-Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"

Burning Squats Yoga Sequence: Your Jeans Will Say "More Please! by fitsugar #Yoga #Squats_Sequence

Combat Jiggly Arms With This Dynamic Yoga Sequence

Feel Stronger and Sexier With This Arm-Sculpting Yoga Sequence